admin | Food & Beverages | 08 Oct 2019 06:35:52

Breadfruit Diet

Breadfruit is a rapidly growing tree that is widely planted in the tropics for its edible fruit. Fruit is most commonly used as a vegetable which is a staple food in many tropical countries. The breadfruit trees add value an ornamental and shade tree.

The starch rich breadfruit tastes similar to potatoes, however riper varieties taste sweeter because the starch converts to sugar. Breadfruit is delicious mashed or sautéed with garlic and oil. The breadfruit tree is a member of mulberry family, and therefore is often considered a type of mulberry


Breadfruit originating in New Guinea, the Maluka Islands and the Philippines. It has spread to Oceania through the Austronesian expansion. Furthermore, breadfruit spread to other tropical regions of the world during the Colonial era. A few Polynesian seedless varieties of breadfruit were introduced to Caribbean islands during the late 18th century. Today, it is grown in more than 90 countries throughout South and South East Asia, the Caribbean, Africa, Central America and the Pacific Ocean.

The breadfruit name was derived from the texture of the slightly ripe fruit when cooked, similar to freshly baked bread and having a potato-like flavour.

Green Round Fruit

Breadfruit is a round and green fruit from outside and yellow from inside, when ripe. Like eggplant, cucumbers and tomatoes, breadfruit culinarily is a vegetable when mature but not ripe. It is a soft vegetable makes a palatable dish when cooked properly.

Breadfruit may be eaten raw when ripe or cooked when unripe. You may use breadfruit commonly as potato cooking methods to cook unripe breadfruit. When cooked, the taste of fairly ripe breadfruits is described as potato like. The filled fruit may be cooked further so the flavour of the filling permeates the flesh of the breadfruit.

Healthy Eating

Breadfruit is an excellent source of fibre which is also an energy booster. It is a rich source of omega-3 and omega-6 fatty acids. These two essential fatty acids are beneficial for skin and hair in addition to maintaining a healthy heart. Due to its high nutrition value, one can have breadfruit regularly without the chance of any side effect.

The fibre content of the vegetable provides a person relief suffering from diabetes. It does so by reducing the absorption of sugar by human body from the food. For being rich in fibre it gives you the fullness of eating without increasing the calorie intake. Breadfruit is also good at reducing the risk of heart disorder and cholesterol problems. Studies have shown that breadfruit helps to reduce the bad cholesterol.

Regular intake of breadfruit is beneficial for proper bowel movement and intestine functions. For people who suffer from being overweight, breadfruit is one of the best options. This great to taste food is good for an overweight person, as it contains less calories and high amounts of fibre.

Skin and Hair

Eating breadfruit regularly makes your skin healthy from both outside and inside. Studies have determined that antioxidants present in breadfruit prevents skin infections and rashes. Studies also show that regular intake of breadfruit makes hair roots stronger and stimulates hair growth. Breadfruit also help prevent hair disorders such as dandruff effectively. In fact, consuming breadfruit is an excellent natural treatment for hair thinning.

Eating breadfruit helps enhancing skin tone as well. A person would surely enjoy smooth and shining skin by eating breadfruit in the adequate amount.

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