admin | Food & Beverages | 18 Apr 2020 04:16:02


The immune system is the natural defence in the body that prevents and fight off infections. It is complex. The immune system is made of a network of cells, molecules, tissues, and organs working in synergy to protect the body. It also includes skin, lymph, white blood cells and bone marrow. Therefore, the immune system does not inhabit in one single part of the body.

Immunotherapy is also known as biologic therapy. It helps to boost body’s natural barricades to fight diseases.

Key Nutrients

In many ways, good nutrition is important for supporting a strong immune system. Protein is essential to making antibodies and immune system cells. Various vitamins help regulate immune system which protects the body against infections. Vitamins also to block the entry of foreign microbes, protecting cell membranes from damage due to free radicals and properly regulate their function.

Boosting Immune System

The ability boosts the immune system has proved elusive for several reasons. For immune system to function well, it requires balance and harmony. Researchers do not know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

On the whole, the immune system does a remarkable job of defending one against disease-causing microorganisms. However, sometimes it fails, and the germs invades successfully and makes you sick. Researchers are examining the effects of diet, exercise, age, psychological stress, and other factors on the immune response.

Choosing a healthy lifestyle and eating habits are can take toward naturally keeping your immune system strong and healthy. A healthy immune system can defeat invading pathogens

Increase Immunity Naturally

Immune system, functions better when protected from environmental invasion and bolstered by healthy-living strategies such as; eating diets high in fruits and vegetables, healthy weight management, not smoking, excising regularly and moderate alcohol consumption.

Attempt to boost immune system naturally. Many products on store shelves claim to boost or support immunity. The body is continually generating immune cells deriving vitamins, minerals and antioxidants from food and beverages. Healthy immune system needs good, regular nourishment. However, there are still relatively few studies of the effects of nutrition on the immune system of humans. There is some evidence that deficiencies of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E alter the immune system.

Taking a daily multivitamin and mineral supplement may bring other health benefits, beyond any possibly beneficial effects on the immune system. Taking megadoses of a single vitamin does not. More is not necessarily better.

Stress and Immune Function

Modern medicine has come to appreciate the closely linked relationship of mind and body. Stomach upset, hives, and even heart disease, are linked to the effects of emotional stress. Scientists are actively studying the relationship between stress and immune functions. Stress is difficult to define. What may appear to be a stressful situation for one person is not for another. When people are exposed to situations they regard as stressful, it is difficult for them to measure how much stress they feel


Regular exercise is one of the pillars for healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against diseases. Like a healthy diet, exercise can contribute to general good health. Therefore, to a healthy immune system. It may contribute directly by promoting good circulation. This circulation allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

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