Oily fish is the key to omega-3 fatty acids that is beneficial to your health. While salmon, tuna, and sardines are all good sources of omega-3’s essential fatty acids, mackerel is the mega fish! This is what makes mackerel member of the superfood group. When shopping for mackerel consider buying organic, wild caught fish. Mackerel is full of natural goodness, vitamins and minerals. Eating fish is important for a balanced diet and mackerel fish are some of the most widely available and healthiest fish around.
Mackerel fish contains natural goodness, minerals like selenium, copper, phosphorus, magnesium and iron. It is rich in omega-3 fatty acids and high levels of vitamin B12. Mackerel also has vitamin A, potassium, zinc and sodium. Furthermore, mackerel has 21 grams of lean protein which is representing roughly 40% of your daily required intake. Mackerel, remains one of the most popular and readily consumed fish in the world with a very impressive nutrient profile.
Essential fats or omega-3’s can’t be created by your body. Therefore, consuming oily fish like salmon and mackerel which are rich in these omega-3’s, fatty acids, and selenium provides many benefits. There are two types of omega-3’s found in oily fish, DHA (docosahexaenoic) and EPA (eicosapentaenoic). DHA and EPA are responsible for maintaining the health of your body’s cell membranes and affect their performance. The essential fats aid in the production and management of hormones as well as make your skin glow.
Electrolytes like magnesium, sodium, calcium, and potassium manage all the electrical systems which are responsible for regulating your blood’s pH levels. It also helps hydrating your body and maintain your muscle and nerve health. It’s imperative to be aware of your electrolyte levels and stay hydrated with plenty vitamins and minerals. Keeping electrolyte levels in balance helps prevent twitching, blood pressure swings, lethargy and irregular heartbeat. Mackerel helps proportion electrolytes with a 400-gram dose of magnesium which works to maintain this important balance.
Mackerel fish are renowned for their effects on the immune system. Coenzyme Q10 is one of the unique elements in mackerel fish that is closely associated with preventing infections and strengthening the body’s defence against oxidative stress. Omega-3 fatty acids also helps reduce inflammation, which normally put unnecessary strain on the immune system.
Mackerel fish is known to improve cholesterol balance in the body by lowering LDL cholesterol and increasing HDL cholesterol levels because of an impressive level of omega-3. This will reduce the amount of cholesterol that is oxidized and deposited in the arteries as plaque. Therefore, this fish is known to lower the risk of heart attack, stroke and coronary heart diseases.
The anti-oxidant effects of mackerel primarily due to the high level of selenium, which is more than 80% of your daily requirement per serving. Selenium, functions as antioxidant in your body and helping prevent cellular mutation and chronic disease by neutralizing free radicals before they can damage tissues, cells, and organs.
Regular consumption of mackerel can prevent osteoporosis keeping you feeling youthful and strong as you age. The many minerals in mackerel fish links to bone density.
Monounsaturated fatty acids, like those present in mackerel, have been linked in research to more regulation of blood sugar and insulin resistance in the body. It can keep your glucose levels in check for those at risk of diabetes.
Despite mackerel fish possessing a high level of calories, nearly 250 per filet, they also provide a huge amount of protein, which can help stimulate metabolism. High protein foods are renowned to be filling hence it helps prevent overeating.