The surge in popularity of health trends has gained a lot of attention to healthy fats. Alongside your favourites like olive oil and coconut oil, pure ghee helps boost its nutrient profile. Ghee is full of fat-soluble vitamins and healthy fatty acids.
Ghee is one of the most powerful healing foods that has been used for thousands of years and a staple in Ayurvedic healing practices. Ideally pure ghee made from grass-fed milk. Ghee benefits can range from building stronger bones to enhancing weight loss.
1. It is packed with fat soluble vitamins. Therefore, by adding a few servings of ghee into your day is an excellent source of extra fat-soluble vitamins. Ghee can help boost the intake of vitamin A, vitamin E and vitamin K. These are all important nutrients that help maintaining healthy vision to keeping your skin glowing. It is crucial if you suffer from any leaky gut syndrome such as IBS or Crohn’s because you body may have difficulty absorbing these fat-soluble fats.
2. It is free of lactose and casein protein. One of the best benefits of pure ghee is that it is suitable for those with lactose intolerance and casein allergy. The majority of people who have sensitivities to either casein or lactose don’t have an issue with ghee, as these elements have been removed through skimming and straining.
3. Ghee is all natural therefore free of potentially unhealthy additives, trans-fats and preservatives. Pure ghee is shelf stable and may stay fresh for more than a year without refrigeration.
4. Pure ghee may help reducing your exposure to cancer causing agents. These are caused by free radicals in oils. Ghee has a smoking point of nearly 260°C, so it retains its structural integrity under the high heat used for frying and other preparation methods.
5. Ghee contains cancer fighting CLA. Ghee that is made from the butter derived from grass fed cows contains stores of conjugated linoleic acid. CLA has been found to combat cancer as well as cardiovascular disease. Studies are also showing link between CLA and weight loss.
6. It is a rich source of antioxidants that seeks outs and neutralises free radicals that prevent cell and tissue damage that can lead to disease. Ghee also contains vitamin E, one of the most powerful antioxidants found in food.
7. Ghee is not only used for cooking. It has for long been used by Indian women as skin moisturiser to relieve dry complexions. Applying ghee on the scalp also fights dryness and encourages the growth of thick, lustrous hair.
8. Ghee has anti-inflammatory properties thus Ayurvedic medicine has regularly used ghee to treat burns and swelling. It contains large quantities of butyrate, a fatty acid that has been linked to an immune system response that soothes inflammation. Ghee also has ant-viral properties and contributes to a healthy digestive system by helping heal and repair the stomach lining.
9. Ghee contains heart-healthy fats in the form of monounsaturated Omega-3s. These are the same fatty acids found in foods like salmon that have been discovered to promote a healthy heart and cardiovascular system.
Pure ghee is nutritional powerhouse that has plentiful amounts of fat-soluble vitamins A, D, E and K. These nutrients are essential to a wide range of body functions from the brain to the immune system. In addition, ghee aids in the body’s absorption of fat-soluble vitamins and minerals from other foods.
Ghee is versatile and a viable alternative for people with dairy allergies. Milk solids are removed to form ghee. Ghee contains only trace amounts of milk sugars, proteins making it ideal for most people with dairyallergies. It also fits into the popular Paleo diet. Paleo diet is based on the types of foods eaten by early humans and excludes dairy products.