FOOD THAT MAKES YOU SMARTER
Food that makes you smarter…
Nature’s oldest and ancient foods are medicine foods. Fresh produce is always the best. It may be fresh vegetables, fruits, or meats. Combine a mixture of these to cook a healthy dish. So, there is no need to eat so much canned or processed food. Hence, you should be loving fresh food adventures. You will discover many fresh products that you probably didn’t know. Thus far, you need to eat smart to be smart.
Brain food
Like the rest of our bodies, the brain depends on specific nutrients to function properly. Hence, certain foods provide specific nutrients which supply the brain with raw materials. Thus far, it helps to maximise function. It allows the brain to perform at optimum levels. Therefore, you must incorporate certain foods into your diet. They help with your learning ability, mood levels, and creativity. It helps plenty of other brain-dependent activities.
Kinds of seafood
Fatty fish such as sardines, tuna, salmon, and mackerel are high in healthy omega-3 fatty acids and DHA. It is important for your brain development and proper functions. Other fishes to consider are red snapper, herrings, and COD. Thus far, you may want to bake one of these fish for dinner. You may choose to drizzle with olive oil and seasoned with salt, pepper, and lemon. So far, studies show eating fish once a week reduces the chances of Alzheimer’s disease neuropathology.
Walnuts and avocados
Walnuts are highest in omega-3 ALA. Hence consuming walnuts may help improve memory, cognition, and motor function. It helps reduce inflammation and oxidative stress in the aging brain. Walnuts are rich in vitamin E too. So, you may sprinkle a handful of walnuts on yogurt, cereal, or salads.
Avocados are a rich source of monounsaturated or good fat and tyrosine. Thus, it contributes to a healthy blood flow. Therefore, it helps lower blood pressure. Hence, it helps a decrease in cognitive abilities. Eating avocados help reduce the effects of acute stress too. So, you may try avocados on toast with a dash of black pepper and sea salt. It is a filling start to the day. You may get creative and try with hard- or soft-boiled eggs or in your salads.
Nutritious eggs
Eggs are full of nutrition. It is a healing and wellness food. Thus far, it improves cognitive functions. Certain studies show it reduces brain shrinkage in elderly people. It’s the vitamin B6, B12 and folic acids that provide this benefit.
Quail eggs are healthier than chicken eggs. Therefore, since ancient times, it is a delicacy and prized food. Quail eggs may be small; however, they contain many biologically active substances. They help us to stay healthy. Thus far, they are an abundant sources of essential trace elements and vitamins. So, the nutritional value maybe three to four times higher than chicken eggs.
Quail eggs are richer in calcium and phosphorus. They may provide five times as much iron and potassium as chicken eggs. So, due to their amazing health content, quail eggs qualify as a dietary food. It is very rich in good cholesterol and does not contain bad cholesterol.
Green leafy vegetables
Green leafy vegetables like kale, collard, spinach, and mustard greens are rich in vitamin K. Hence, it helps increase cognitive abilities. So, you may try different greens to improve your health. You may enjoy them both, raw and cooked. While leafy greens are common for salads, you may sauté them. Thus far, you may serve them over fish or chicken. You may try adding to your omelette too.
Dark chocolate and berries
Always opt for dark chocolate with higher than 70 percent cocoa content. Dark chocolate helps increase blood flow to your brain and heart. It helps improve depressive brain disorders. This is mainly due to anti-inflammatory properties. So far, consuming dark chocolate improves cognitive performance and restores working memory accuracy.
Berries are naturally high in antioxidants. Hence it reduces oxidative stress in the body. It helps to prevent age-related neurodegenerative diseases. Furthermore, it improves motor and cognitive functions. You may choose a new berry each week to try. So, you may add half a cup to a smoothie or your salad.
Turmeric
Turmeric is a natural anti-inflammatory. It has an earthy flavour which is perfect with protein dishes. It goes well with beans too. So, you may add turmeric to your meat or bean dishes. It enhances the taste.
