CHICKPEA SNACKS
Chickpea snacks…
Chickpeas, a plant-based protein source has been a staple in Indian culture for centuries. It is a superfood. So, it is full of healthy nutrients. It is lower in carbohydrates and calories. Chickpeas are gluten-free with richer in protein and fibre. Thus far, research shows it could have antioxidant properties. So, it may reduce levels of the harmful compounds, acrylamide which may be present in processed foods.
As more people realise the benefits of chickpeas, there are many snack foods in creation. They may be wholegrain snacks or a variation of snacks made using flour. So, chickpeas are a popular legume that has a mild and nutty taste. Thus far, it is a great substitute for wheat flour.
Increasing Popularity
Research unearths that chickpeas are quickly becoming the most popular bean-based snacks worldwide. Thus far, google searches demonstrate chickpeas have steadily increased in the past 13 years. The most increase in these searches has been in the last 4 years. Chickpea snacks are wanted by millions of consumers throughout the world.
More people are on a weight management diet journey. Thus, they spend more time in the gym and look for better eating habits. So far, research show chickpeas compare better against other bean snacks. Overall, the mighty chickpea is more rapidly increasing in popularity. If you compare other searches like fava beans, broad beans, and black beans; chickpeas win. Thus far, it is fair to say popular bean searches by location, a majority of the world is obsessed with chickpeas.
Chickpea Benefits
Chickpea snacks are not a trend. They are snack foods that people want. Thus far many stores like to range whole foods. Thus far, chickpeas are popular because is rich in protein and fibre. It is loaded with minerals like zinc and folate too. It is low in fats so; it is suitable for most fashionable diets. So, the health properties make it a win-win food. Chickpea snacks are so popular that it is now less diet food and more a lifestyle.
It is a great choice for people who are with gluten and egg allergies. So, it is worth noting that people with legume allergies should not eat chick snacks.
Chickpea Chips
Chickpea chips are great to munch on while watching a big game. So, it is a better choice in comparison to potato chips or pretzels. These chips are delicious on their own or with your favourite dips. They are mostly a combination of chickpea and rice flour. It creates a luscious light crispy texture that you will love. Chickpea chips come in many appealing flavours that may please your taste buds. Thus far, most of these are vegan and gluten-free too.
Roasted Chickpeas
Roasted chickpeas are tasty and divine snack food. Typically, a serving of roasted chickpeas may provide as much protein as almonds. It also provides as much fibre as two cups of broccoli. Thus far, it makes it even better by providing as much folate as three cups of spinach. Therefore, may be an excellent alternative for people who enjoy nuts and trail mix. Especially to those who have allergies to nuts. Roasted chickpeas are available in a range of flavours. These delicious flavours include sea salt, falafel, cracked pepper, and cinnamon to name a few.
You may make your own flavours from scratch. So, you may need a high smoke point plant-based oil and your favourite seasonings. These snack foods may be suitable for vegetarians and vegans.
Aquafaba
Aquafaba refers to the liquid which is within a can of chickpeas. Aqua refers to the water and faba for beans. Hence, the liquid creates a suitable alternative in recipes that requires egg whites. So, people with egg allergies may welcome this for many more baked dishes. You may start to enjoy foods like cookies, pancakes, and many types of cakes.
Looking at all these options, chickpeas are shaping up to be the next new superfood.
