admin | Food & Beverages | 05 Oct 2018 06:46:30

  BEST TASTING MAYONAISSE   Mayonnaise, is informally known as mayo. It is a thick cold sauce or dressing usually used in sandwiches and serene salads. The best tasting mayonnaise is made with simple ingredients. There are many variants, however it is basically a stable emulsion of oil, egg yolk, and acid, either vinegar or […]

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admin | Food & Beverages | 14 Sep 2018 05:46:03

  GHEE   Ghee is a type of clarified butter that contains fewer dairy proteins than regular butter. It can be used as a substitute for butter. Ghee is typically made from cow’s milk and is a form of highly-clarified butter that is traditionally used in Asian cooking.   Ghee is made by melting regular […]

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admin | Food & Beverages | 15 Aug 2018 11:20:56

  WAHOO   Wahoo is a premium priced commercial food fish.  It is a healthy source of lean protein that is low in saturated fat and low in sodium. Wahoo is rich in niacin, vitamin B6, vitamin B12, phosphorus and selenium. It is also providing omega-3’s (DHA and EPA).   Wahoo, in Hawaii is known as […]

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admin | Food & Beverages | 02 Jul 2018 12:08:15

  SUPERFOODS   Superfood is a marketing term for a nutrient-rich food that is especially beneficial for health and well-being. It is mostly plant-based food; however, some fish and dairy are thought to be nutritionally dense and thus good for one’s health. However, there are no set criteria for determining what is and what is […]

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admin | Food & Beverages | 18 Jun 2018 10:18:50

  FRUIT JUICE CONCENTRATE   Fruit juice from concentrate is a staple item in many homes. This is because of its smaller footprint and lower prices comparing to fresh juice. Normally it will simply store in your freezer until you are ready to drink it. Then you mix in with water and have a pitcher […]

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admin | Food & Beverages | 18 Jun 2018 10:17:00

  CANNED CORNED MUTTON   Canned corned mutton is a delicacy in many cultures. It is a comfort food that is easy to prepare your favourite dishes. Another name that may be in use is tinned mutton. Canned or tinned mutton has been popular for many years because of its taste, flavour and shelf stability. […]

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admin | Food & Beverages | 12 Jun 2018 06:07:51

  CANNED CORNED BEEF   Corned beef is a salt cured beef product that comes from the treatment of the meat with large grained rock salt. Rock salt is also called ‘corns’ of salt. The beef is cooked in a continuous cooker with the objective to obtain the broth, which is then evaporated to obtain […]

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admin | Food & Beverages | 12 Jun 2018 06:02:05

  CANNED TUNA   Canned tuna is a good source of lean protein, heart-healthy omega-3 fats, selenium, vitamin D, B vitamins and other nutrients that benefit general well being. In general, canned tuna is a moderately good source of EPA and DHA, the two main omega-3s in fish. It has less of these than salmon, […]

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admin | Food & Beverages | 12 Jun 2018 05:55:22

  CANNED MACKEREL   Mackerel generally is an overlooked fish despite being super healthy fish to eat. It is quick and easy to prepare and tasty. Mackerel is overlooked because most people did not grow up eating mackerel along with the other commonly eaten fish like tuna, salmon, flounder or cod fish. Furthermore, mackerel is […]

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admin | Food & Beverages | 12 Jun 2018 05:52:37

  GOOD COOKING OIL   A good cooking oil plays a pivotal role in your health and adds life to the most common foods. The cooking oil shelves are crowded with many types of oil This abundance of oil options can cause confusion about which oils may be the healthiest ones to use. Over the […]

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