admin | Food & Beverages | 12 Jun 2018 05:55:22




Mackerel generally is an overlooked fish despite being super healthy fish to eat. It is quick and easy to prepare and tasty. Mackerel is overlooked because most people did not grow up eating mackerel along with the other commonly eaten fish like tuna, salmon, flounder or cod fish. Furthermore, mackerel is one of those undervalued seafood that is full of nutrition.


Canned mackerel is processed, subjected to heat treatment and packed in airtight containers. Therefore, canned fish, often referred to as tinned fish is shelf stable and will hold for many years.




Canned mackerel is the most affordable of the canned fish. Unfortunately, in the heart of a continent, fresh fish not only expensive; it’s also less than fresh. Hence, canned fish is a relatively inexpensive source of high quality solution. Tis makes mackerel most versatile to prepare more appetising dishes that are inexpensive and convenient foods.


Healthy solutions


Mackerel is most certainly is a fatty fish, therefore, it is a wellness food. The good thing about this is that nutritional benefits really stand out. It is a source for a high-quality protein with a low glycaemic load. This makes it an ideal choice for those with diabetes and effective anti-inflammatory substances that relieve arthritis and other similar inflammatory annoyances.


Mackerel is loaded with many health-promoting ingredients. It is a high fullness factor to aid in weight maintenance, fairly generous amounts of phosphorus, vitamin D, niacin, B12 and selenium. Mackerel is rich in omega-3 and 6 fatty acids that helps your heart health and helps lower blood pressure. Reports suggest eating mackerel helps age related vision loss, dementia and prostate cancer too.


It is low in calories therefore it is the perfect healthy diet food. Moreover, seafood has abundance of essential minerals that is good for your body.




Canned mackerel is tasty, hence an excellent alternative fish that the whole family can enjoy. It is easy to cook your favourite and delicious dishes. Mackerel takes well for simple treatment to bring out the full flavour and goodness. A drizzle of oil, a sprinkle of salt and a squeeze of lemon is all that may make it dinner. However, you can prepare mackerel in many different ways from scrumptious snacks to mouth-watering main meals.


You can create your own recipes or simply add canned mackerel to salads, make sandwiches or cook up delicious curries. It is suitable for fish cakes, fish balls, pastry dishes, soups or stews. Many enjoy mackerel straight out from cans, perhaps with a squeeze of lemon juice.


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